At CBHS International, we help you manage your health challenges. We believe in offering you the services, support, and tools you need to live your best life.
We have programs available to support eligible members towards a healthier lifestyle. Each program is subject to its own eligibility criteria.
Contact us for more information and to confirm your eligibility for a program.
Mental health
Starting a new journey in a new country, while separated from family and friends, can cause feelings of loneliness, anxiety and isolation for some. Did you know that one in seven* people living in Australia are currently experiencing symptoms of depression, anxiety or both.
What is mental health?
The World Health Organisation defines mental health in part as a state of wellbeing in which every individual realises his or her own potential and can cope with the normal stresses of life.
Source: WHO
Are you affected?
According to research by Headspace, close to two-thirds of students surveyed reported high or very high psychological distress at some point during the past 12 months. Being proactive with your mental health can help reduce the likelihood of feeling this way:
- Learn more about mental health and wellness
- Access this free mindfulness course
- Get started with a free, personalised self-help tool
Are you thriving or surviving?
Are you working?
- Take this mental health check-in to measure your wellbeing and how you can improve
- Visit Heads Up for information on better mental health in the workplace
- TED Talks on managing stress
Are you studying? Exam time = stress time
Balancing study and life can be tricky! If you need help during this time, look at these resources:
- How to study effectively with these top 10 tips
- Coping with anxiety
- TED Talks on managing stress
Where to get help?
- Headspace is our National Youth Mental Health Foundation and its services are free or low cost and confidential. It has over 100 locations over Australia.
- Lifeline is 24-hour telephone crisis support providing suicide prevention services, mental health support and emotional assistance via texting, calling, or chatting online.
- Beyond Blue provides an extensive list of national helplines and websites.
All information contained in this article is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.
*Reference: https://www.beyondblue.org.au/mental-health/depression